Running form
How to start, accelerate, and run the bases with clean mechanics.
Modern Day Coach · Pittsboro
Small-group offseason training.
Small-group player development led by former MLB catcher & Olympian Tim Federowicz. One hour, max four players. We work on running form, speed and agility, throwing, catching, light defense, and consistent contact. $50/session. Baseball Mon/Tue, softball Wed.
Modern Day CoachFlagship player-development program at NLS
$50Price
1 hourLength
Max 4Group size
7–16Ages
What we work on
Every session is a full player-development hour. Same six areas, matched to the age group.
Speed & agility
First-step quickness, change of direction, and athletic movement.
Throwing
Proper throwing mechanics and accuracy, with arm care built in.
Catching
Receiving the ball cleanly and getting rid of it with confidence.
Light defense
Footwork, glove work, and simple defensive reads. Not a full practice.
Hitting
Contact and consistency. Repeatable swings, not a home-run chase.
Age groups
Pick the group that matches your player. Baseball and softball are published separately.
Baseball
$50Book →
Youth Development
Ages 7–9 · max 4 players
Running form, throwing and catching basics, and consistent contact.
$50Book →
Player Development
Ages 10–12 · max 4 players
Throwing accuracy, speed and agility, light defense, and live contact reps.
$50Book →
Advanced Development
Ages 13–16 · max 4 players
Cleaner throwing, faster feet, and more consistent contact for competitive players.
Softball
$50Book →
Youth Development
Ages 7–9 · max 4 players
Running form, throwing and catching basics, and consistent contact.
$50Book →
Player Development
Ages 10–12 · max 4 players
Throwing accuracy, speed and agility, light defense, and live contact reps.
$50Book →
Advanced Development
Ages 13–16 · max 4 players
Cleaner throwing, faster feet, and more consistent contact for competitive players.
Open sessions
By date. Times in order. Full groups drop off on their own.
Monday, October 193 sessions
Tuesday, October 202 sessions
Wednesday, October 212 sessions
Monday, October 263 sessions
Tuesday, October 272 sessions
Wednesday, October 282 sessions
Monday, November 25 sessions
Wednesday, November 42 sessions
FAQ
Quick answers before you enroll.
Who runs this?
Modern Day Coach — the flagship player-development program at Next Level Swings.
What do you actually work on?
Running form, speed and agility, throwing mechanics and accuracy, catching, light defense, and hitting consistency. Contact, not a home-run chase.
How do I pay?
Pay by card when you book online.
Ready to reserve a seat?
Choose sport, age group, and a live time. Confirmations go to the family and the coach.